In the new year, 

let’s resolve to be less stressed, anxious, upset, negative, angry, unhealthy, and unmotivated.
Let’s create positive feedback; by being more positive, calm, grateful, healthy, and active.

Let’s try to be more loving ; by helping our family and friends, helping strangers, and making our community a better place.

In the new year, let’s resolve to stop focusing on what we don’t have and focus on gratefulness for the many blessings we do have.

In the new year, let’s look within to create a happy healthy environment for ourselves.

Not through a one week resolution that will ultimately be broken, but by creating a lifestyle of health, vitality, peace and calm. 

Thavma wants to wish you a New Year filled with good health and happiness! 

To help you on this path we are going to offer:

2 Free Days of Yoga in the New Year.

January 2nd and January 3rd 2017, all classes will be free.

This is a wonderful opportunity to introduce your friends and family to all the healthy benefits of a ThaVma lifestyle.  To assist with check-in, please encourage any new guests to create an account online at thavmayoga.com before they arrive at the studio.