Many wonder why we practice yoga in the heat (safe heat that is)….here is why (PART 1). Let's examine why we practice in the heat (safely). The heat creates an exhilarating, detoxifying sweat that helps to flush toxins from your blood and metabolic
The Phoenix Method,a new warm Yoga class for athletes and anyone with injuries, will begin Sunday November 6 2016 .
The Phoenix Method. This class will repair, restore, and rebuild your body. It will allow you to rehabilitate any injuries, bringing your body back to its peak performance while making you less susceptible to future injury.
It is definitely about the emotional and mental aspect. Bikram has given me strength to manage triggers that previously drove me to drink. It has benefited me immensely to be able to go into the room and learn
M: I never thought that I could start something new at age 47 that would be so life-changing! I have found strength and mobility that I thought were gone. E:I have better balance and have lost weight
Two interesting things: Golfing used to just kill my back. I loved to play, but the twisting in the move caused pain for days. What I’ve found after Bikram, is my swing is so much better and consistent and
The endorphin high and the friends you make along the way from being at the studio so much.
The fact that all of the instructors are so good, I can’t choose a favorite! I’ve worked at many gyms and there is usually one instructor that is not as good, but here they all believe in the benefits