Why We Practice Yoga in the Heat
Many wonder why we practice yoga in the heat (safe heat that is)….here is why (PART 1). Let's examine why we practice in the heat (safely). The heat creates an exhilarating, detoxifying sweat that helps to flush toxins from your blood and metabolic
Thavma Yoga’s 30 day challenge survivors mother and son: Michelle and Dane Wolfe
The studio is amazing and filled with positive energy and love
Thavma Yoga’s November Student of the month: Jenifer Thiemann
I love the people at Thavma and I also love how clean it is
The Phoenix Method,a new warm Yoga class for athletes and anyone with injuries, will begin Sunday November 6 2016 .
The Phoenix Method. This class will repair, restore, and rebuild your body. It will allow you to rehabilitate any injuries, bringing your body back to its peak performance while making you less susceptible to future injury.
Meet Septembers Student of the Month: Susan Forness
It is definitely about the emotional and mental aspect. Bikram has given me strength to manage triggers that previously drove me to drink. It has benefited me immensely to be able to go into the room and learn
Thavma Bikram Yoga’s, August Students of the month: Marlo Lane and Eliza Espy
M: I never thought that I could start something new at age 47 that would be so life-changing! I have found strength and mobility that I thought were gone. E:I have better balance and have lost weight
Thavma Bikram Yoga’s 30 Day challenge Survivor : Patricia Staebler
What changes did you see during and after your 30 days of Bikram yoga? Less pain in my left hip
Thavma Yoga’s July Student of the month: Phillip Eddy
Two interesting things: Golfing used to just kill my back. I loved to play, but the twisting in the move caused pain for days. What I’ve found after Bikram, is my swing is so much better and consistent and
Thavma Bikram Yoga’s 30 Day challenge survivor: Chelsea H
The endorphin high and the friends you make along the way from being at the studio so much.
Thavma Yoga’s 30 Day Challenge Survivor : Pattie Leblanc
The fact that all of the instructors are so good, I can’t choose a favorite! I’ve worked at many gyms and there is usually one instructor that is not as good, but here they all believe in the benefits