Take a moment and make the commitment to show up for 30 days in the next 3 months. (That’s only 10 classes a month!) ThaVma Sarasota Yoga and ThaVma Lakewood Ranch Yoga want to help you maintain your summer practice by offering
In the new year, let's look within to create a happy healthy environment for ourselves. Not through a one week resolution that will ultimately be broken, but by creating a lifestyle of health, vitality, peace and calm. Thavma
The Phoenix Method,a new warm Yoga class for athletes and anyone with injuries, will begin Sunday November 6 2016 .
The Phoenix Method. This class will repair, restore, and rebuild your body. It will allow you to rehabilitate any injuries, bringing your body back to its peak performance while making you less susceptible to future injury.