90 Minute Class

LOCATION: SARASOTA & LWR | Practiced in Hot room

26+2 Premium is a 90-minute hot yoga class, practicing 26 postures and two breathing exercises. It is suitable for all ages and levels of ability. Each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. The 26+2 Premium method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order. This 90-minute program in the heat was scientifically designed to deliver total health through the balancing and strengthening of every system in the body to prevent illness, injury and limit the negative effects of aging.

60 Minute Class

LOCATION: SARASOATA & LWR | Practiced in Hot room

2 sets of almost all the 26+2 Premium postures, with shortened breaks. This flow paced class is guaranteed to elevate your heart rate, perfect for students with limited time. This class includes all 26 postures and 2 breathing exercises of the 26+2 Premium method and is taught in a heated room. It is sequenced in a flow format style, getting cardiovascular benefits, in conjunction with physical transformational healing. All Levels.

Thavma Method

60 Minute Class


Created by Marina Bourantonis, the thaVma method Is designed to strengthen the body and improve your yoga practice. The ThaVma method synergistically takes the best of the Bikram, Vinyasa, and Iyengar lineages and fuses them together with core and glute sculpting exercises.

All thaVma Yoga Method classes begin first with a breathing exercise, then body is then warmed up using a combination of cardio inducing Hatha Yoga balancing and stretching postures. Next, we move into a Vinyasa like flow incorporating long alignment based holds, core sculpting, and deep hip openers. The class is brought to a close with core and spine strengthening poses! This combination is a total body work out burning 800+ calories in a one hour session and can be enjoyed by intermediate and advanced yogis

Phoenix Method

60 Minute Class


Repair, restore and rebuild. This Hatha class is designed for anyone dealing with injuries and all athletes: Runners, cyclists, tennis players, golfers, tri-athletes, cross trainers, etc, and anyone comming back from an injury. You will correct imbalances created in part from repetitive movements or insufficient movement. Props will be utilized to ensure proper alignment to heal and restore your body getting you back to peak performance in your chosen sport while developing the strength to help you avoid future injury.

If you cancel your reservation before the Cancellation Cutoff or you do not attend a class you have reserved, you will be charged a ” No Show Fee” of $ 15. The No Show Fee is subject to change without notice. No Show Fee will be charged to your credit card on file. By making a reservation, you agree that Thavma Yoga is permitted to charge your card on file in the event that you cancel after the Cancellation Cutoff or do not attend a reserved class.

Class Rates



Immerse yourself in unlimited classes for your first 14 days to help you understand the physical and psychological benefits of this amazing practice. The more frequently you practice the better you feel! (Local residents only)


$135 for monthly memberships

We have been reigniting our student’s passions and helping them find their internal and external glow since 2014.

With a regular 12 month practice, you will see your mental and physical health shine.

Practicing at least once a week

It’s time to join Thavma Yoga starting at $69 per month, we have memberships custom-designed for your lifestyle. Contact Us for more information.

Let us customize a membership for you. Reach out to us at Thavmamanager@gmail.com or Thavmayoga@gmail.com or click the box to learn more.


Drop In: $24 | Visitors Weekly Pass: $79

Heroes (Military, Police, and Firemen)pricing is available. Please contact us for details at thavmayoga@gmail.com

Would you love to earn free yoga classes? Ask us about our KARMA YOGI PROGRAM. Trade time in the studio

doing light cleaning and administrative work for FREE YOGA! The ideal candidate is quick on their feet, has great customer service skills and loves yoga.


Owner & lead trainer : Marina Bourantonis
Starts ar $150 for one hour
Please inquire about our couples and Athletes rates
Senior leaders private: $100


Wedding Party/ corporate event classes available please inquire

Membership Policies

Our Administrative fee for cancelations of memberships is $100. Memberships may be paused once per year for a maximum period of 1 month for the Administrative fee of $35

  • All memberships will auto renew unless the client sends an email to cancel.  It is the client’s responsibility to stop the automatic payment before the date that their monthly membership renews.
  • Once the membership auto renews, the same terms and conditions apply that are in the original agreement and set forth in these current guidelines/cancellations policy on this page.
  • No refunds if a membership cancellation request was received after the card on file has been charged.
  • Under no circumstances are date extensions granted or credits extended after cancelation.
  • Monthly memberships may not be used by or transferred to another person.

You must provide us with 30 calendar days written notice prior to the monthly billing date on which you wish to begin suspension of your auto-monthly membership. Suspension requests that are received less than 30 calendar days prior to your monthly billing date will only be eligible for suspension for the next closest billing period whose monthly billing date is greater than 30 calendar days from the date on which the suspension notice was received. If you need to know your monthly billing date contact us at: thavmayoga@gmail.com Please direct auto-Pay monthly membership suspension requests to: thavmayoga@gmail.com Upon receipt of your suspension request the office manager will send you confirmation of your suspension dates. *Please note that the shorter-term packages are more expensive because they offer flexibility. If you are unsure about your schedule, please choose a shorter-term package.


Thavma Yoga makes no exceptions for the 30 calendar day suspension/cancellation notice except for the following circumstances: medical disability, military service, pregnancy or geographic relocation. In these instances, we will waive the 30 calendar day cancellation policy if notified prior to the auto-monthly payment date. If your cancellation request falls within these circumstances please provide us with sufficient documentation in your cancellation email. (e.g. doctor’s letter, deployment papers, etc.)


(Groupon, and any other Introductory offers) Deals, our Introductory Special, and other special offers will not be extended for any reason. No extensions or adjustments for travel.


We are not responsible for any lost or stolen property. Lockers are provided for free with the use of your own lock. Please either utilize the lockers or leave valuables in your car. Locks are available for purchase at the front desk. Please remove all jewelry prior to entering the Yoga room.


Cell phones are not allowed in the yoga room.


All students must use a yoga mat and large towel. Do not touch the fans, heat dials or the humidifiers before, during, or after class. Your instructors have been trained on proper control of the conditions of the room. And most important no talking inside the Yoga room.


We may collect any or all of the information that you give us depending on the type of transaction you enter into, including your name, address, telephone number, fax number, and email address, together with data about your use of the website. Other information that may be needed from time to time to process a request may also be collected as indicated on the website. Data in relation to credit card payments and reserving space in workshops and classes is processed by Thrive Online (www.mindbodyonline.com) on a secure website linked to ours and they have their own privacy policy.


We use the information collected primarily to process the task for which you visited the website. All reasonable precautions are taken to prevent unauthorized access to this information. This safeguard may require you to provide additional forms of identity should you wish to obtain information about your account details.


Your Internet browser has the facility for storing small files that hold information which allows a website to recognize your account. The Mind-Body Online website takes advantage of this facility to enhance your experience. You have the ability to prevent your computer from accepting cookies but, if you do, certain functionality on the website may be impaired.


We do not disclose any personal information obtained about you from this website and/or the Mind-Body Online to third parties except when we need to do so in order to complete a transaction initiated by you – e.g., when arranging for a delivery company to deliver a gift certificate to the recipient’s home. We will use the information to keep in contact with you and inform you of developments associated with our business. You will be given the opportunity to remove yourself from any mailing list, email list, calling list, or anything similar. We may from time to time provide information of a general nature to third parties – for example, the number of individuals visiting our website or completing a registration form, but we will not use any information that could identify those individuals.


Any changes to our Privacy Policy will be placed here and will supersede this version of our Policy. We will take reasonable steps to draw your attention to any changes in our Policy. However, to be on the safe side, we suggest that you read this document each time you use the website to ensure that it still meets with your approval.


If you have any questions about our Privacy Policy, or if you want to know what information we have collected about you, please email us. You can also correct any factual errors in that information or require us to remove your details from any list under our control. If you are locked out of a class, please do not bang on the doors.


Items left in the studios are donated to Goodwill twice a month. If you think you may have left something behind, please check the Lost and Found, noting that occasionally items are washed, so it may take a day or two for them to show up in the bins. Check again if you don’t find your item the first time.