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We are excited to announce @jennieshumway return b

We are excited to announce @jennieshumway return back to her regular teaching schedule after taking time off for personal reasons.
We know how much you all love Jennie’s focus on precision to detail while challenging your holds.
She will be teaching 6pm tonight at Thavma Yoga SRQ and Sundays at 8:30am!
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#thavmayoga #yoga #hotyoga #yogateacherslife #yogateacherinspiration #yogaposes #sideplank #yogapose #yogainstruction #floridayoga #sarasota #sarasotaflorida

Leader and owner @marinaboura has returned from Gr

Leader and owner @marinaboura has returned from Greece and she has been adding certain strengthening moves to her Thavma Method classes to prepare you for certain poses. This was the one she has been working on our yogis this week.
If you are interested in gaining the strength and mobility to do properly aligned asanas like this and others come take a Thavma Method class at either of our locations in Florida!
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#thavmayoga #yoga #yogaposes #asana #balancepose #yoga #yogastudio #florida #floridayoga #siesta #sarasota #lakewoodranchflorida #yogatraining

We are nostalgically dreaming of our recent Yoga c

We are nostalgically dreaming of our recent Yoga classes within olive trees, under the moon during our September yoga retreat in Zakinthos, Greece.
Classes led by lead trainer and owner of Thavma Yoga, @marinaboura

Dates for 2022 yoga retreat will be up soon!

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#thavmayoga #yoga #yogaretreats #yogatraining #yogastudio #floridayoga #floridayogastudio #wellnessretreats #greece #greece🇬🇷 #greeceinmyheartforever #greekislands #discovergreece #zakinthos #zakynthos #zakynthosisland #oleasuitehotel #photography #travelgram

@thavmayoga we bend so we don’t break!! As yogi

@thavmayoga we bend so we don’t break!!

As yogis we know you can get better or bitter, this is why we focus so much on the resilience of our spine and heart openers to make us better.

In the last month, our flagship studio in Lakewood Ranch, Florida has been dealing with some issues.
This has only made us learn and make ourselves even better, because if this we will be upgrading both location heat systems. Which will be for an even BETTER hot and warm yoga experience.

In the mean time we will offer 5 free days of yoga at LWR ( the room will be warm).
Here is an opportunity to try out our wonderful team of yoga leaders and yoga methods that everyone talks so highly about.

#thavmayoga #yoga #webendsowedontbreak #backbend #heartopener #lakewoodranch #lakewoodranchflorida #reslilience #whatdoesntkillyoumakesyoustronger #motivation #growthmindset

“Helios, my sun let me shine in the echo of your

“Helios, my sun let me shine in the echo of your gold light”

Heart openers like dancers pose( pictured here by our owner @marinaboura), ignite the solar plexus that energy then intensifies the power of the upper chakras like the heart, throat, third eye and crown.
When those chakras are balanced a sense of euphoria comes over you when the pose is released!

#thavmayoga #yoga #yogaeveryday #yogaposes #dancerspose #heartopener #yogaphotography #yogastudio #hotyoga #yogastudioowner #greece #greecetravel #discovergreece #travelgram #yogaretreatgreece #eyeheartgreece #yogatetreat

Thavma Method Red weekend warriors led by @nickmon

Thavma Method Red weekend warriors led by @nickmonroejones!

Thavma Method classes are designed for keeping movement to a minimum in a flow style class! Incorporating alignment based biomechanics and our core values of holding a pose, we get you to fatigue the muscles with the creation of internal heat from the activation of the muscles in an active stretch. This not only burns more calories than just stretching, but it burns the stagnant stress energy pockets that we tend to hold in our bodies! Leaving you lighter physically and emotionally than when you came!

#thavmayoga #yoga #yogaclasses #yogastudio #hotyogastudio #yogaposes #sarasota #lakewoodranch #floridayoga #lakewoodranchfl #siesta

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Locations

Thavma Yoga Lakewood Ranch Location
1821 Lakewood Ranch Blvd, Bradenton, FL 34211

ThaVma Yoga Sarasota Location
3800 S Tamiami Trail #17, Sarasota, FL 34239

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