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“Helios, my sun let me shine in the echo of your

“Helios, my sun let me shine in the echo of your gold light”

Heart openers like dancers pose( pictured here by our owner @marinaboura), ignite the solar plexus that energy then intensifies the power of the upper chakras like the heart, throat, third eye and crown.
When those chakras are balanced a sense of euphoria comes over you when the pose is released!

#thavmayoga #yoga #yogaeveryday #yogaposes #dancerspose #heartopener #yogaphotography #yogastudio #hotyoga #yogastudioowner #greece #greecetravel #discovergreece #travelgram #yogaretreatgreece #eyeheartgreece #yogatetreat

Thavma Method Red weekend warriors led by @nickmon

Thavma Method Red weekend warriors led by @nickmonroejones!

Thavma Method classes are designed for keeping movement to a minimum in a flow style class! Incorporating alignment based biomechanics and our core values of holding a pose, we get you to fatigue the muscles with the creation of internal heat from the activation of the muscles in an active stretch. This not only burns more calories than just stretching, but it burns the stagnant stress energy pockets that we tend to hold in our bodies! Leaving you lighter physically and emotionally than when you came!

#thavmayoga #yoga #yogaclasses #yogastudio #hotyogastudio #yogaposes #sarasota #lakewoodranch #floridayoga #lakewoodranchfl #siesta

We are so happy to announce the addition of @ashle

We are so happy to announce the addition of @ashleyleon_ to our Premium Hot 26+2 teaching family! She passed her final teaching exam a few weeks ago and now you will be seeing her on the schedule regularly on Friday’s at our LWR location.

#thavmayoga #yogateachers #yogateacherslife #hotyogateachertraining #yogateachertraining #yogaposes #sideplank #photography #travelphotography #yogaeverywhere #floridayoga #lakewoodranch #sarasota #lakewoodranchflorida

Every day we show up on our mat consistently witho

Every day we show up on our mat consistently without knowing what is going to happen. We learn through this to be ok with what ever will be offered to us, it can be a class full of transitions, or long holds, extra heated, or even not as hot. These last two weeks have been a test for us all at Thavma Yoga, the resilience we have learned as yogis and our ability to adapt to any situation which we do not control in the past has helped us get through it, although at times it was frustrating just like some classes can be, together we overcame it and through it we learned some valuable lessons.

Our heat at our LWR location is back on and running, thank you for being so patience through all of this.

#thavmayoga #yoga #yogalessons #yogalesson #yogalife #yogastudio #yogacommunity #floridayoga #sarasota #lakewoodranch
#yogaphotography #yogapicture #yogaposes

Congratulations @sgarza0303 for finishing 30 yoga

Congratulations @sgarza0303 for finishing 30 yoga classes in 30days!
Sarah didn’t let anything stand between her and finishing her challenge.
We loved seeing the enthusiasm and excitement Sarah brought to her challenge, even on the days where it takes everything in you to show up on your mat!
When asked ;
“WHY DID YOU DECIDE TO DO THAVMA YOGA’S 30 DAY CHALLENGE AND WHAT DID YOU WANT TO ACCOMPLISH? DID YOU ACHIEVE YOUR GOAL? “
She replied;
“I wanted to do the 30-day challenge to not only test myself physically but also to mentally reset my Body and Mind. I felt that by releasing myself to the challenge I was able to reach a higher level of self-worth, that surpassed my goals.”
Read our blog link in our bio for more about Sarah’s 30 Day Yoga challenge journey.

#thavmayoga#yoga #yogainspiration #30dayyogachallenge #30daychallenge #yogachallenge #yogaposes #yogaphotography #yogalife #yogateachertraining #sarasota #sarasotaflorida #siestakey #lakewoodranch

Come join us tomorrow for Thavma Yoga (Thavma Prem

Come join us tomorrow for Thavma Yoga (Thavma Premium Hot Yoga) client appreciation party and launch of our non-profit ;
Thavma Philotimo Foundation Inc :Helping people to live a more purposeful life through service and aiding in physical and emotional healing.
Igniting happiness in others each day by showing them a positive light at the end of a dark tunnel and influence positive outcomes for the people we encounter at Thavma!

Raffle prizes will be drawn and announced via our social media platforms.

Beverages and food provided by:
Kombucha 221bc
CROP Juice
And
Pizza by Napule Sarasota

Date: August 28 2021
Time: 1-5 pm
Location:
3800 S. Tamiami Trail suite 17
Sarasota Florida

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Locations

Thavma Yoga Lakewood Ranch Location
1821 Lakewood Ranch Blvd, Bradenton, FL 34211

ThaVma Yoga Sarasota Location
3800 S Tamiami Trail #17, Sarasota, FL 34239

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