I was born in Pittsburgh, PA and moved down to Florida 39 years ago (April of 1982). Got married to my beautiful wife Tammy in 1984 and had two children Tim my oldest and a daughter McKenzie who a lot of you Know from the LWR Studio. I’ve been working at Tropicana Products for 35 years.
Not seriously just a little at the YMCA but really liked it.
Just to try it.
We were invited by a family member.
My first practice was a Tuesday evening Hot 26 + 2 and I made it 20 or 30 minutes but it was just like Wow that was awesome and I had to come back for more.
Physical, mental and spiritual health and I get to spend time with my daughter who attends classes with me.
7 or 8 months.
I feel like my posture has gotten a little better and I’ve lost 30 lbs. I think my whole physical health has improved.
It has helped me want to live a more healthy lifestyle. I found out early on that nutrition was going to play an important role and I had to make some changes to not only what I eat but when and how to prepare it. Walking up stairs is not such a chore and I have been sleeping better.
Half locust !! I feel pressure in my chest, maybe I’m not doing it correctly.
I love the welcome feeling when I walk in the Studio no matter who is at the counter and whoever is leading the Practice is a top notch instructor.
I feel I’ve gained a lot of knowledge of myself and have a lot to learn so I signed up for Teacher Training this fall. I love feeling like I’m part of this family.