I’m from Colombia, have lived in states for the past four years. I’m an attorney, wife, and a stay at home mom of a three year old boy. I enjoy traveling and experiencing different cultures. I moved to Siesta Key last July from Springfield, Mo. My family and I absolutely love it here.
No, I haven’t !! I had never been an exercise or workout type till I signed up here at Thavma. Actually, this has motivated me to exercise.
I had always wanted to try Yoga, then my husband told me that he had seen a yoga studio that looked nice nearby. Which happened to be Thavma.
The location is very convenient for me and the classes are perfect for my schedule.
My very 1st class was Thavma Red with Marina, which was a little overkill for my first time. So I didn’t feel so well afterwards but I was hooked ….. (Now is one of my favorites class)
I feel mentally, physically, and emotionally stronger after every class.
About 7 months
My breathing techniques have improve, lost weight and my lower back pain has disappeared. I can see a big difference in my posture.
It’s hard to pick just one because it has help me in so many areas. I’m able to focus much more and my stress has declined considerably. Basically my general well-being as been improving so much.
Half locust !! I feel pressure in my chest, maybe I’m not doing it correctly.
The teachers !! I loooooove … how much encouragement they give me along with corrections that help me improve me every classes. I’m happy that I started learning the best. And I Also love the good vibes at the studio.
I’ve never thought that I would have the discipline to go to Thavma almost every day. I love it so much and hopefully someday I’ll be able to teach Yoga 🙂🙂🙂