Had you practiced yoga before coming to Thavma  Yoga Lakewood Ranch ? If so, what other Styles of Yoga had you practiced?

No, I had not practiced any style of Yoga prior to Thavma Hot Yoga

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Why did you decide to do Thavma Yoga’s 30 day challenge and what did you want to accomplish? Did you achieve your goal?  

I wanted to do the 30-day challenge to not only test myself physically but also to mentally reset my Body and Mind. I felt that by releasing myself to the challenge I was able to reach a higher level of self-worth, that surpassed my goals.

What changes did you see during and after your 30 days of consecutive Thavma Yoga?

The level of my self confidence increased throughout the challenge as I got closer to my goal. Since I have completed the challenge, I have felt mentally renewed and more at peace with myself and my inner struggles.

What did you learn/gain from doing Hot Yoga regularly? 

I learned breathing techniques that have helped me release my daily stress and overwhelming emotions.  I have also learned how to identify and try to self-correct my poses and form.

What did you love most about the Challenge? 

Being able to release the stress and built-up tension of everyday life all the while pushing myself beyond anything that I have ever done before.

Do you have a favorite posture, if so what is it?

Standing Bow

What do you love the most about Thavma Yoga?

The judgement free environment and ability to be comfortable in a vulnerable state. I am also truly grateful for the people and connections that extend beyond the Studio.