Our teacher training
Our comprehensive certification programs provide a strong foundation for personal and spiritual development, an appreciation for nurturing a personal practice and the skills to become a knowledgeable and professional Yoga teacher.
– Possess skills for teaching
– Learn principles of functional anatomy
– Know the benefits of the postures
– Understand the body’s physiology
Phoenix method uses the art and science of a good athletic training programming rehabilitation therefore enhancing athletic performance using adaptation and rest. By Increasing the stress load areas of the body
Every exercise and every pose is a tool to achieve a goal.
Phoenix method helps to retrain the memory of the fascia which as a result of repetitive movement, the fascia remembers and holds the position of the body in this state.
Because the fascia has the ability to contract and memorize a movement it will create the support because of memory therefore it encases all of the muscles and it holds the position even if it’s a poor skeletal position.
At Phoenix Method always assess the person or the athletes because an assessment will always reveal the pain triggers, which will give us a directionality which way we will then take the exercises for the class.
So we can do the poses that create the affect we seek!
From Our Students
Gaining Alignment
Phoenix method re-teaches the body’s new patterns for correct alignment
The more you can understand what you were doing the why gets easier
Through Yoga we reprogram the patterns whether it is the facia adaptive changes that the facia can make or the
Trying to release let go of tension in the tissues versus big stretches!
When you focus on letting go of tension then the tissues are the muscles will be good at performing what their function actually is and that is stabilizing the joints.
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Through properly aligned yoga we try to slow down the degenerative process that happens naturally by Trying to build the foundation to create stress-free high level of athleticism.
