New to Thavma?
Welcome new students! All of the information you need is right here to begin your life-changing journey. Yoga is absolutely non-competitive. You don’t need to be fit or flexible to start yoga. It’s not just a workout. Yoga is a practice which makes the body stronger, more flexible and healthier. All you have to do is try your best. The aim is to calm the mind, open the heart and accelerate our evolution.