https://thavmayoga.com/blogs/news/10-amazing-benefits-of-practicing-yoga-daily 2025-07-14T06:20:19-04:00 weekly https://cdn.shopify.com/s/files/1/0959/0082/7977/articles/20220705_205414.jpg?v=1752488419 10 Amazing Benefits of Practicing Yoga Daily https://thavmayoga.com/blogs/news/beginner-s-guide-to-yoga-everything-you-need-to-know 2025-07-14T06:24:07-04:00 weekly https://cdn.shopify.com/s/files/1/0959/0082/7977/articles/20220705_203506.jpg?v=1752488647 Beginner’s Guide to Yoga: Everything You Need to Know https://thavmayoga.com/blogs/news/morning-yoga-routine-to-boost-energy-and-focus 2025-07-14T06:26:20-04:00 weekly https://cdn.shopify.com/s/files/1/0959/0082/7977/articles/20220705_205414_757e91fe-d2ac-4b9a-b025-abaed4bcfe89.jpg?v=1752488780 Morning Yoga Routine to Boost Energy and Focus https://thavmayoga.com/blogs/news/thavma-yoga-student-spotlight-stories-of-transformation-progress-meet-ian-nelson 2025-10-05T10:32:28-04:00 weekly https://cdn.shopify.com/s/files/1/0959/0082/7977/articles/IMG_2166_jpg.jpg?v=1759674748 Thavma Yoga Student Spotlight: Stories of Transformation & Progress. Meet Ian Nelson https://thavmayoga.com/blogs/news/what-makes-thavma-s-200hr-300hr-trainings-so-different 2025-10-06T12:09:48-04:00 weekly https://cdn.shopify.com/s/files/1/0959/0082/7977/articles/IMG_7687_de43e56c-b0f0-4950-a4a6-f8409121cac4.jpg?v=1759766988 What Makes Thavma’s 200HR + 300HR Trainings So Different https://thavmayoga.com/blogs/news/meet-december-s-thavma-student-of-the-month-liz-zajak-she-didn-t-just-join-thavma-she-lit-the-room-up 2025-12-16T15:21:32-05:00 weekly https://cdn.shopify.com/s/files/1/0959/0082/7977/articles/IMG_8004.jpg?v=1765916492 Meet December’s Thavma Student of the Month: Liz Zajak She didn’t just join Thavma — she lit the room up. https://thavmayoga.com/blogs/news/march-student-of-the-month-how-lisa-lost-15-pounds-built-strength-and-found-her-power-at-thavma 2026-03-06T13:34:19-05:00 weekly https://cdn.shopify.com/s/files/1/0959/0082/7977/articles/6235124011384147064.png?v=1772822059 March Student of the Month: How Lisa Lost 15 Pounds, Built Strength, and Found Her Power at Thavma https://thavmayoga.com/blogs/news/the-light-was-always-there 2026-03-29T16:27:25-04:00 weekly https://cdn.shopify.com/s/files/1/0959/0082/7977/articles/IMG_3267.jpg?v=1774816045 The Light Was Always There