Thavma Bikram Yoga’s 30 Day Challenge Survivor: Diana Rutland
Had you practiced yoga before coming to Thavma Bikram Yoga?
No, this was my first.
What Made you decide to do the 30 Day Challenge?
I wanted to get more in shape and jump start my weight loss.
What did you want to accomplish from your 30 Day Challenge?? Did you achieve your goal?
I wanted to prove to myself that I could do it 🙂 My primary goal was to lose weight and get in shape.
What changes did you see during and after your 30 days of Bikram yoga?
I could tell that sweat wasn’t all I was losing. My legs and arms are more tone and my clothes fit better.
What did you learn/gain from doing Bikram yoga regularly?
I feel better after every class. Consistency was key to my success. There were days that I was exhausted from work and just didn’t feel like going but because I had the goal in my sights I pushed through those hard days and I am so glad I did. I feel better physically and have lost weight in the process as well.
What did you love most from doing the Challenge?
The way you feel the next day. It’s amazing ~
What’s your favorite posture!?
I’m not really sure I have a favorite Posture but probably the Dandayamana-Dhanurasana (Standing Bow Pulling Pose)
What do you think about our Studio!
I love the staff! You have an amazing team!