WELCOME
TO
THAVMA

WELCOME TO THAVMA

Tranquility. Commitment. Journey.

Learn More
THE THAVMA METHOD Find Strength and Purpose Learn More THE
THAVMA
METHOD
EXPERIENCE THE RETREAT Learn More Discover a new version of yourself

EXPERIENCE
THE
RETREAT

Reignite Your Flame at Thavma

At all Thavma Yoga classes, we endeavor to make the classes challenging, but not unattainable. Even in the more advanced classes, we are able to take the postures and modify them for a multitude of physical limitations, as well as different levels of strength and flexibility.

STUDIOS + CLASSES

LAKEWOOD RANCH

SARASOTA

THAVMA CLOUD

Healing Starts Here

EXPERIENCE THAVMA

BECOME

PRIVATE LESSONS

YOGA RETREATS

What Makes Us Unique

Yoga has always been a consistent force in Marina's life. She started practicing as a young girl, and found that yoga was the light in her life. This light guided her, and she was always pursuing extensive yoga trainings, which would help her create a yoga practice to minimize and heal injuries. Through proper biomechanics, she developed two yoga methods that are focused on functional strength and flexibility. She has made it her life’s mission and purpose to help people heal mentally and physically through yoga.

From Our Yogis

Excellent studio! Wonderful space and facilities. Clean and bright and airy and smells wonderful. Excellent teachers, great vibes, good instruction, chill music for some classes, a little bit of the classic Bikram Yoga with other forms of heated yoga as well for some fun variations. Highly recommend!

Michelle Charles

I just completed Marina's teacher training at Thavma Yoga, and it was a great experience! Highly recommended. My goal was/is not to become a teacher, but rather to improve my practice. The class met my expectations and took my yoga to a new level in just a few months. I've had the opportunity to practice at a variety of studios both here and abroad, but Marina is something special.

Scott Rice

Visiting from Cincinnati, I was a rookie and forced to go to a class by my good friend Nick Trane. Totally exceeded my expectations and felt so very welcomed by staff from walking in and no idea what to do... The class was more designed on form, stretching and beginning moves which was a blessing. I totally realized how valuable the teaching was and the individual attention was perfect.

James Getgey

From Our Yogis

Excellent studio! Wonderful space and facilities. Clean and bright and airy and smells wonderful. Excellent teachers, great vibes, good instruction, chill music for some classes, a little bit of the classic Bikram Yoga with other forms of heated yoga as well for some fun variations. Highly recommend!

Michelle Charles

I just completed Marina's teacher training at Thavma Yoga, and it was a great experience! Highly recommended. My goal was/is not to become a teacher, but rather to improve my practice. The class met my expectations and took my yoga to a new level in just a few months. I've had the opportunity to practice at a variety of studios both here and abroad, but Marina is something special.

Scott Rice

Visiting from Cincinnati, I was a rookie and forced to go to a class by my good friend Nick Trane. Totally exceeded my expectations and felt so very welcomed by staff from walking in and no idea what to do... The class was more designed on form, stretching and beginning moves which was a blessing. I totally realized how valuable the teaching was and the individual attention was perfect.

James Getgey

Student of the Month

Lawrence Haley: I was born in Pittsburgh, PA and moved down to Florida 39 years ago (April of 1982). Got married to my beautiful wife Tammy in 1984 and had two children Tim my oldest and a daughter McKenzie who a lot of you Know from the LWR Studio. I’ve been working at Tropicana Products for 35 years.

Student of the Month

Lawrence Haley: I was born in Pittsburgh, PA and moved down to Florida 39 years ago (April of 1982). Got married to my beautiful wife Tammy in 1984 and had two children Tim my oldest and a daughter McKenzie who a lot of you Know from the LWR Studio. I’ve been working at Tropicana Products for 35 years.

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