Reignite Your Flame at Thavma Yoga

Experience Thavma. A premium hot yoga studio in two locations Sarasota and LakeWood Ranch. Thavma Yoga delivers a unique approach to yoga and offers your traditional Bikram 26 +2 series with a safer practice, providing more alignment. Exclusive to Thavma is the warm yoga Phoenix method designed specifically for athletes. We also offer the Thavma Method, a strengthening, functional movement Vinyasa Style class focusing on proper alignment and long holds.

STUDIOS + YOGA CLASSES

LAKEWOOD RANCH

SARASOTA

THAVMA CLOUD

Healing Starts Here

EXPERIENCE THAVMA YOGA

BECOME

PRIVATE LESSONS

YOGA RETREATS

What Makes Us Unique

Yoga has always been a consistent force in Marina's life. She started practicing as a young girl, and found that yoga was the light in her life. This light guided her, and she was always pursuing extensive yoga trainings, which would help her create a yoga practice to minimize and heal injuries. Through proper biomechanics, she developed two yoga methods that are focused on functional strength and flexibility. She has made it her life’s mission and purpose to help people heal mentally and physically through yoga.

From Our Yogis

Excellent studio! Wonderful space and facilities. Clean and bright and airy and smells wonderful. Excellent teachers, great vibes, good instruction, chill music for some classes, a little bit of the classic Bikram Yoga with other forms of heated yoga as well for some fun variations. Highly recommend!

Michelle Charles

I just completed Marina's teacher training at Thavma Yoga, and it was a great experience! Highly recommended. My goal was/is not to become a teacher, but rather to improve my practice. The class met my expectations and took my yoga to a new level in just a few months. I've had the opportunity to practice at a variety of studios both here and abroad, but Marina is something special.

Scott Rice

Visiting from Cincinnati, I was a rookie and forced to go to a class by my good friend Nick Trane. Totally exceeded my expectations and felt so very welcomed by staff from walking in and no idea what to do... The class was more designed on form, stretching and beginning moves which was a blessing. I totally realized how valuable the teaching was and the individual attention was perfect.

James Getgey

From Our Yogis

Excellent studio! Wonderful space and facilities. Clean and bright and airy and smells wonderful. Excellent teachers, great vibes, good instruction, chill music for some classes, a little bit of the classic Bikram Yoga with other forms of heated yoga as well for some fun variations. Highly recommend!

Michelle Charles

I just completed Marina's teacher training at Thavma Yoga, and it was a great experience! Highly recommended. My goal was/is not to become a teacher, but rather to improve my practice. The class met my expectations and took my yoga to a new level in just a few months. I've had the opportunity to practice at a variety of studios both here and abroad, but Marina is something special.

Scott Rice

Visiting from Cincinnati, I was a rookie and forced to go to a class by my good friend Nick Trane. Totally exceeded my expectations and felt so very welcomed by staff from walking in and no idea what to do... The class was more designed on form, stretching and beginning moves which was a blessing. I totally realized how valuable the teaching was and the individual attention was perfect.

James Getgey

Student of the Month

Beth Urbansk:i I moved to Sarasota with my family one year ago where I am a Behavior Specialist at Tuttle Elementary School full-time and Counseling Support Specialist for Homeless Teens at Schoolhouse Link part-time. One year ago is when I started my yoga journey at Thavma.

Student of the Month

Meet Sarah Bosco a true warrior, she has insane work ethic, unstoppable strength, drive and focus, but is also the kindest soul with the warmest smile that shines bright before and after her class , even if its a Saturday Red/ sort of Black Thavma Method class taught by our owner and leader Marina, which is after Sarah finishing an hour long 26+2 Hot Class with Chelsey!

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