Thavma’s Ice Bath Experience

WHAT IS COLD PLUNGE

How it works:

  • Up to 10 minutes in controlled cold water
  • Guided breathwork (Wim Hof method inspired)
  • Nervous system adapts → stress turns into focus + calm

Benefits:

  • Reduces inflammation + muscle soreness
  • Activates brown fat for metabolic burn
  • Boosts dopamine + endorphins = mood + energy lift
  • Sharpens focus and stress resilience
  • Supports circulation + immune function
BOOK NOW

$88 Intro Trial

30 Days Unlimited Red Light + Cold Plunge

For less than $3/day, reset your body & mind with the two most powerful recovery tools in the longevity world.

BOOK INTRO