Cold Plunge

How it works:

• Up to 10 minutes in controlled cold water
• Guided breathwork (Wim Hof method inspired)
• Nervous system adapts → stress turns into focus + calm

Benefits:

• Reduces inflammation + muscle soreness
• Activates brown fat for metabolic burn
• Boosts dopamine + endorphins = mood + energy lift
• Sharpens focus and stress resilience
• Supports circulation + immune function