WELLNESS
WELCOME TO THAVMA WELLNESS
Thavma’s Ice Bath Experience
WHAT IS COLD PLUNGE
How it works:
- Up to 10 minutes in controlled cold water
- Guided breathwork (Wim Hof method inspired)
- Nervous system adapts → stress turns into focus + calm
Benefits:
- Reduces inflammation + muscle soreness
- Activates brown fat for metabolic burn
- Boosts dopamine + endorphins = mood + energy lift
- Sharpens focus and stress resilience
- Supports circulation + immune function
Revitalize with Red Light Therapy at Thavma Yoga
WHAT IS RED LIGHT THERAPY
How it works:
- Red + near-infrared light penetrate deep into tissue
- Mitochondria absorb the light
- More ATP (cell energy) is produced
- Your body repairs, regenerates, and functions better
Why Thavma’s panels are different:
Our full-body red light panels deliver stronger, more clinical-grade output than the smaller devices you’ll find in spas, gyms, or at-home units. That means:
- Deeper penetration into tissue and joints
- Higher energy production at the cellular level
- Faster, more noticeable results in less time
Not all red light is created equal. At Thavma, you’ll experience the kind of power athletes, recovery centers, and biohackers rely on — in a restorative, boutique setting.Benefits:
- Anti-aging support: collagen + elastin stimulation for firmer skin
- Reduces inflammation + speeds healing
- Boosts energy, mood, and sleep quality
- Improves performance + reduces fatigue
- Supports joint comfort + tissue repair
