CLASS DESCRIPTIONS

EXPLORE THAVMA CLASSES
CLASS DESCRIPTIONS
ThavmaMethod™
√ Full-body sculpt
√ Joint-protective strength
√ Alignment-focused yoga
Heated (White, Red, Black options)
Where precision meets sweat. Where form fuels fire.
Our signature 60-minute heated yoga experience combines:
- Core + Glute Activation → intelligent warm-up that sets the foundation
- Sculpt & Strength Blocks → build lean muscle, improve posture, boost metabolism
- Long-Hold Flows → create stability + mobility without joint strain
- Therapeutic Finish → stretch, restore, and reset your nervous system
ThavmaMethod™ is more than a class — it’s a system designed to protect your joints, sculpt your body, and expand your potential.
ThavmaMethod™ = the science of alignment + the power of sculpt.
Class Levels
- White → Fundamentals in a mildly heated room. Perfect for beginners or anyone seeking a gentler pace with calorie burn + sculpt.
- Red → Alignment-driven, sweat-drenched flow. Sculpted strength, calorie burn, and joint-friendly mobility.
- Black → Advanced, high-heat (104°). For those ready to push limits, sculpt harder, and elevate their practice.
· Blue – The Brightest Flame (75 min)
· Our most elevated ThavmaMethod™ class. This 75-minute experience goes beyond the standard flow with added active stretching, deep therapeutic floor work, and longer holds that challenge both strength and stamina. For those ready to turn up the heat, explore deeper alignment, and ignite the brightest flame within.
Phoenix Method™
√ Recovery designed for athletes
√ Mobility + resilience for every sport
√ Mental focus + performance edge
Injury prevention + faster return to play
Created by Marina Bourantonis, Phoenix Method™ is a performance-driven yoga system built for athletes of every level — from weekend warriors to professionals.
This isn’t yoga for flexibility’s sake. Phoenix Method™ uses props, alignment, and intelligent sequencing to correct imbalances, restore movement efficiency, and build resilience against injury.
Whether you’re a golfer, padel player, tennis or pickleball competitor, soccer player, or swimmer, Phoenix Method™ helps you:
- Recover faster between games and training
- Move with greater stability + agility
- Sharpen mental focus under pressure
- Prevent injuries from repetitive motion or overuse
Designed for athletes who want to train smarter, recover better, and perform longer.
From injury to victory — Phoenix Method™ keeps you in the game. Phoenix Method™ = the recovery athletes need + the resilience life demands.
Premium Hot 26+2
The classic, redefined — the Thavma way, for today’s body.
✔ Traditional 26+2 sequence, modernized
✔ Alignment-based, anatomy-driven instruction
✔ Strength-building + joint-protective approach
✔ Heated to 104° with 40% humidity
✔ Class formats: 90 min, 75 min, 60 min (Beats Edition with music)
Not your cookie-cutter hot yoga. Premium Hot 26+2 takes the discipline of the classic series and elevates it with the intelligence of Thavma.
Our teachers don’t just recite the same dialogue — they teach with knowledge, precision, and the ability to read bodies in real time. Using props and safe alignment, they guide students to engage muscles, not just push deeper.
The result:
🔥 A class that doubles the impact — stretching + strengthening — for higher calorie burn, injury prevention, and long-term resilience.
Premium Hot 26+2 = the discipline of tradition + the intelligence of Thavma.
BOOK YOUR NEXT CLASS
PRIVATE LESSONS
Owner & lead trainer : Marina Bourantonis
Starts ar $150 for one hour
Please inquire about our couples and Athletes rates
Senior leaders private: $100
PRIVATE EVENTS
Wedding Party/ corporate event classes available please inquire
Membership Policies
Our Administrative fee for cancelations of memberships is $100. Memberships may be paused once per year for a maximum period of 1 month for the Administrative fee of $35
- All memberships will auto renew unless the client sends an email to cancel. It is the client’s responsibility to stop the automatic payment before the date that their monthly membership renews.
- Once the membership auto renews, the same terms and conditions apply that are in the original agreement and set forth in these current guidelines/cancellations policy on this page.
- No refunds if a membership cancellation request was received after the card on file has been charged.
- Under no circumstances are date extensions granted or credits extended after cancelation.
- Monthly memberships may not be used by or transferred to another person.
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MEMBERSHIP POLICIES
ou must provide us with 30 calendar days written notice prior to the monthly billing date on which you wish to begin suspension of your auto-monthly membership. Suspension requests that are received less than 30 calendar days prior to your monthly billing date will only be eligible for suspension for the next closest billing period whose monthly billing date is greater than 30 calendar days from the date on which the suspension notice was received. If you need to know your monthly billing date contact us at: thavmayoga@gmail.com Please direct auto-Pay monthly membership suspension requests to: thavmayoga@gmail.com Upon receipt of your suspension request the office manager will send you confirmation of your suspension dates. *Please note that the shorter-term packages are more expensive because they offer flexibility. If you are unsure about your schedule, please choose a shorter-term package.
30 CALENDAR DAY NOTICE EXCEPTIONS
Thavma Yoga makes no exceptions for the 30 calendar day suspension/cancellation notice except for the following circumstances: medical disability, military service, pregnancy or geographic relocation. In these instances, we will waive the 30 calendar day cancellation policy if notified prior to the auto-monthly payment date. If your cancellation request falls within these circumstances please provide us with sufficient documentation in your cancellation email. (e.g. doctor’s letter, deployment papers, etc.)
ONLY ONE INTRODUCTORY OFFER PER STUDENT
(Groupon, and any other Introductory offers) Deals, our Introductory Special, and other special offers will not be extended for any reason. No extensions or adjustments for travel.
VALUABLES
We are not responsible for any lost or stolen property. Lockers are provided for free with the use of your own lock. Please either utilize the lockers or leave valuables in your car. Locks are available for purchase at the front desk. Please remove all jewelry prior to entering the Yoga room.
CELL PHONES
Cell phones are not allowed in the yoga room.
IN THE YOGA ROOM
All students must use a yoga mat and large towel. Do not touch the fans, heat dials or the humidifiers before, during, or after class. Your instructors have been trained on proper control of the conditions of the room. And most important no talking inside the Yoga room.
INFORMATION COLLECTED
We may collect any or all of the information that you give us depending on the type of transaction you enter into, including your name, address, telephone number, fax number, and email address, together with data about your use of the website. Other information that may be needed from time to time to process a request may also be collected as indicated on the website. Data in relation to credit card payments and reserving space in workshops and classes is processed by Thrive Online (www.mindbodyonline.com) on a secure website linked to ours and they have their own privacy policy.
INFORMATION USE
We use the information collected primarily to process the task for which you visited the website. All reasonable precautions are taken to prevent unauthorized access to this information. This safeguard may require you to provide additional forms of identity should you wish to obtain information about your account details.
COOKIES
Your Internet browser has the facility for storing small files that hold information which allows a website to recognize your account. The Mind-Body Online website takes advantage of this facility to enhance your experience. You have the ability to prevent your computer from accepting cookies but, if you do, certain functionality on the website may be impaired.
DISCLOSING INFORMATION
We do not disclose any personal information obtained about you from this website and/or the Mind-Body Online to third parties except when we need to do so in order to complete a transaction initiated by you – e.g., when arranging for a delivery company to deliver a gift certificate to the recipient’s home. We will use the information to keep in contact with you and inform you of developments associated with our business. You will be given the opportunity to remove yourself from any mailing list, email list, calling list, or anything similar. We may from time to time provide information of a general nature to third parties – for example, the number of individuals visiting our website or completing a registration form, but we will not use any information that could identify those individuals.
CHANGES TO THIS POLICY
Any changes to our Privacy Policy will be placed here and will supersede this version of our Policy. We will take reasonable steps to draw your attention to any changes in our Policy. However, to be on the safe side, we suggest that you read this document each time you use the website to ensure that it still meets with your approval.
CONTACTING US
If you have any questions about our Privacy Policy, or if you want to know what information we have collected about you, please email us. You can also correct any factual errors in that information or require us to remove your details from any list under our control. If you are locked out of a class, please do not bang on the doors.
LOST AND FOUND
Items left in the studios are donated to Goodwill twice a month. If you think you may have left something behind, please check the Lost and Found, noting that occasionally items are washed, so it may take a day or two for them to show up in the bins. Check again if you don’t find your item the first time.