300HR Thavma Method Advanced Training

Thavma Method™ Yoga Teacher Training

More than a certification. A method. A movement.

Learn Two Revolutionary Methods in One Training

When you train at Thavma, you don’t just walk away with a standard RYT 300-hour certification. You graduate with mastery of two signature, proven methods:

  • ThavmaMethod™ — our proprietary alignment-based yoga system (White, Red, Black, and Blue levels)

ISO Rhythm & Fire™ — Not your average sculpt.
Thavma’s signature 45-minute, music-driven method where rhythm meets resistance and alignment meets adrenaline.

Think: the precision of Pilates, the power of strength training, and the pulse of dance-inspired movement — all fused with Thavma’s signature alignment to keep bodies safe, sculpted, and strong.

Every beat builds isometric strength. Every flow balances opposing muscle groups. Every class ignites energy that lasts long after you leave the mat.

 ISO Rhythm & Fire™ — A sculpt experience that moves like music and transforms like Thavma.

Both methods are highly successful in studios, retreats, and wellness spaces — giving you two in-demand offeringsunder one training.

Why Thavma Method™ Training Is Different

Not your average 300-hour YTT

Most trainings teach you how to memorize cues and repeat sequences.
At Thavma, we train you to see bodies, understand movement, and create lasting change.

We don’t just certify yoga teachers.
We develop movement specialists who can sculpt, heal, and empower every student who walks into the room.

You’ll graduate knowing how to:
 Read bodies in real time — identify where energy is blocked, where patterns break down, and how pain begins.
 Design sequences with intention — joint-friendly, results-driven classes that strengthen, sculpt, and restore.
 Prevent injuries through functional alignment and anatomical precision.
 Lead transformational classes that speak to beginners, advanced yogis, and athletes alike.

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Every Thavma Method™ class is built on the balance of:

  • The Structure → A proven framework that does more than just stretch. Each sequence begins with strengthening the exact muscle groups that will be called on in the flow, so the body is prepared before it moves. We train in the balance of opposing muscle groups, ensuring no area is overstretched or overworked. Combined with anatomical, lateral, and unilateral movement patterns, this keeps bodies safe, aligned, and effective.
  • The Freedom → Your creativity to layer inspiration, music, and challenge — so every class feels alive and unforgettable.

 This isn’t yoga scripted from a manual.
This is yoga instruction elevated — where form fuels fire, balance fuels strength, and science fuels transformation.

What You’ll Master

ThavmaMethod™ Levels

 White — Foundations in a mildly heated room; focus on yoga fundamentals, muscle activation, and mobility.

 Red — Alignment-driven, sweat-drenched flow designed to sculpt while maintaining joint-friendly mobility.

 Black — Advanced, high-heat (104°) practice with high-intensity sculpt, functional movement, and longer holds for maximum strength and endurance.

 Blue – The Brightest Flame (75 min) — An extended, challenging flow with longer-held strengthening poses, active stretching, and therapeutic floor work.

ISO Rhythm & Fire™:

  • A beat-driven, 45-minute sculpt class blending dance-inspired rhythm, Pilates precision, and functional strength — all powered by Thavma alignment

Together, these give you a complete yoga + fitness toolkit that attracts beginners, advanced yogis, and even sculpt lovers who’ve never stepped on a yoga mat.

Why Teachers + Studios Choose Thavma Method™

 Career-Ready — Our graduates leave confident, skilled, and immediately prepared to teach in boutique yoga studios, wellness centers, athletic facilities, and destination retreats.

 One-of-a-Kind IP — You won’t just graduate with another yoga certificate. You’ll carry two signature, proprietary methods that stand out in an oversaturated yoga market.

 High Student Demand — Sculpt and alignment-based classes are the most requested and highest-retaining formats in studios today. ThavmaMethod™ delivers both, keeping mats full and communities growing.

 Proven + Expanding — Already thriving across Florida, the East and Southern coasts of the USA, and Greece, ThavmaMethod™ continues to expand globally — giving you methods with credibility and international reach.

Your Instructor: Marina Bourantonis

Founder of Thavma Yoga | Creator of Thavma Method™ & Phoenix Method™

Marina isn’t just a teacher — she’s amovement innovatorwith over 20 years of experiencein yoga, Pilates, and functional strength training.

With 1,000+ hours of advanced educationin Iyengar, Vinyasa, Bikram, anatomy, kinesiology, and movement science, she’s built a reputation for blending precision, creativity, and transformation.

After surviving three car accidents and serious spinal injuries, Marina was told surgery was her only path forward. Instead, she rebuilt her body through yoga and functional movement — and from that journey, The ThavmaMethod™was born: a system designed to protect joints, sculpt the body, and prevent injuries while delivering powerful results.

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Today, Marina has:

  • Trained professional and recreational athletes across multiple sports.
  • Guided thousands of students worldwide toward strength, balance, and healing.
  • Created proprietary methods that fuse science, alignment, and artistry.

Her mission is simple yet profound: to train the next generation of teachersto not just lead yoga classes, but to transform lives — with methods that are intelligent, inspiring, and unforgettable.