50HR Phoenix Method Teacher Training

Phoenix Method™ Yoga Teacher Training

Yoga, evolved for sport.

Why Phoenix Method™?

 Built for athletes, by a pain-free performance specialist
 √ Rooted in biomechanics + modern sports science
√ Teaches recovery, resilience, and real-world performance
 √ Designed to minimize injuries + extend athletic careers

This isn’t memorized sequencing. This isn’t yoga poses for Instagram.
Phoenix Method™ is a system that helps athletes move better, recover faster, and stay in the game longer.

What Makes It Different

Think yoga is about touching your toes? Think again.

  • Runners don’t need flat palms to the floor — they need durable tissues 
  • Soccer players don’t need hypermobile hips — they need stability + power to stay explosive and injury-free.
  • Basketball players don’t need bendy hamstrings — they need spring-loaded ones that launch them higher.

Phoenix Method™ adapts yoga to the sport — not the other way around.

Phoenix Method™ bridges the gap between athletic training and yoga. It’s not about forcing bodies into poses — it’s about meeting athletes where they are and giving them the tools to recover, adapt, and perform at their highest level.

Yoga built for performance, recovery, and resilience

  • Yoga teachers who want to specialize in training athletes
  • Fitness coaches looking for a recovery + resilience system
  • Studio owners wanting a program that attracts the athletic community
  • Athletes (professional + recreational) who want to move smarter and perform better