Phoenix Method™ Yoga Teacher Training
What Makes It Different
Think yoga is about touching your toes? Think again.
- Runners don’t need flat palms to the floor — they need durable tissues
- Soccer players don’t need hypermobile hips — they need stability + power to stay explosive and injury-free.
- Basketball players don’t need bendy hamstrings — they need spring-loaded ones that launch them higher.
Phoenix Method™ adapts yoga to the sport — not the other way around.
Phoenix Method™ bridges the gap between athletic training and yoga. It’s not about forcing bodies into poses — it’s about meeting athletes where they are and giving them the tools to recover, adapt, and perform at their highest level.
Yoga built for performance, recovery, and resilience
- Yoga teachers who want to specialize in training athletes
- Fitness coaches looking for a recovery + resilience system
- Studio owners wanting a program that attracts the athletic community
- Athletes (professional + recreational) who want to move smarter and perform better