
Morning Yoga Routine to Boost Energy and Focus
Share
Start your day with this energizing morning yoga sequence that boosts focus, reduces stress, and prepares your body for success.
Mornings set the tone for your entire day. Incorporating a short yoga routine into your morning can boost your mood, increase energy, and improve mental clarity.
Why Morning Yoga?
Practicing yoga in the morning wakes up your body, jumpstarts your metabolism, and sets a positive intention.
10-Minute Morning Yoga Sequence
-
Cat-Cow Stretch – Wake up your spine
-
Sun Salutations (Surya Namaskar) – Full-body energizer
-
Standing Forward Fold – Relieve tight hamstrings
-
Warrior II Pose – Grounding and strengthening
-
Tree Pose – Cultivate balance and focus
-
Seated Twist – Aid digestion and spinal health
-
Savasana (Final Relaxation) – Ground your energy
Breathing for Energy
Try Kapalabhati or “Breath of Fire” to energize your mind and body.