What Makes Thavma’s 200HR + 300HR Trainings So Different

Thavma Yoga’s Fall 200HR & 300HR Training is designed for real life—only on weekends, so you can balance work, family, and your future.

The 200HR Premium Hot Training

Our foundational training is the modern evolution of the Hot 26+2 practice. It combines the precision of alignment, the confidence to teach and read bodies with awareness, and the strength to find your voice—transforming both how you move and how you show up in life.

This program is designed for anyone who wants to go deeper—whether you’re a high school student earning credits, a parent balancing life, or a seasoned yogi craving purpose.

Here’s what sets it apart:

• Weekend schedule for real-life balance (perfect for parents, students, and working professionals).

• Live, in-person mentorship — not prerecorded modules.

• Focus on biomechanics and injury prevention, so your teaching empowers every student safely.

• Small group environment ensuring personalized feedback and deep connection.

At Thavma, you don’t just learn to teach yoga—you learn to move intelligently, inspire others, and step into your power as a confident, grounded instructor.

 

The 300HR ThavmaMethod™ Advanced Training

For those ready to go beyond.

The ThavmaMethod™ 300HR Training is where form and function meet sculpting. You’ll master the Thavma signature sequencing pyramid — a balance of sculpting, strength, and slow endurance flow designed to build a high-functioning, pain-free body.

You’ll learn how to:

• Sequence for recovery, athletic performance, and longevity.

• Guide students through sustainable, joint-protective movement.

• Combine functional alignment with flow for transformative results.

• Step into your power as both a teacher and a healer.

 What Our Graduates Say:

 

“I got into yoga for back therapy, and have been doing it on and off for years. I've had the opportunity to practice at a variety of studios both here and abroad, but Marina is something special." — Jack, Thavma Graduate

 

“Thavma method taught me how to string together a series of movements with a fluidity that helps us reach a common goal. Whether we’re targeting a particular body part, or working on mental strength, thavma method ytt will push you in the best ways possible.” — Lindsey, Thavma Graduate

 

“The deep dive into anatomy was particularly eye-opening, helping me understand what I was stretching and strengthening, how it should feel in the body, and how to make proper adjustments. Even after years of practicing a set 26+2 sequence, I discovered there was still so much to learn. Marina’s guidance not only refined my practice but likely saved me from potential injuries down the road by correcting subtle misalignments I didn’t realize I had.” — Shantelle, Premium Hot 26+2 Graduate

 

Final Call — Early Bird Ends October 14

Save $500 when you pay in full before October 14 and receive a 1-hour private mentorship session directly with Marina — 1 spot available. 

Don’t miss your chance to learn the Thavma & Premium Hot teaching method that sculpts with purpose, protects your body, and transforms your life.