Our teacher training
Phoenix method uses the art and science of a good athletic training programming rehabilitation therefore enhancing athletic performance using adaptation and rest. By Increasing the stress load areas of the body
Every exercise and every pose is a tool to achieve a goal.
Phoenix method helps to retrain the memory of the fascia which as a result of repetitive movement, the fascia remembers and holds the position of the body in this state.
Because the fascia has the ability to contract and memorize a movement it will create the support because of memory therefore it encases all of the muscles and it holds the position even if it’s a poor skeletal position.
At Phoenix Method always assess the person or the athletes because an assessment will always reveal the pain triggers, which will give us a directionality which way we will then take the exercises for the class.
So we can do the poses that create the affect we seek!
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