WELCOME TO THAVMA

Tranquility. Commitment. Journey.

CLASS SCHEDULE THAVMA CLOUD

ThavmaMethod™

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Born out of injury. Built for longevity. Designed to transform.

✔️Full-body sculpt
 ✔️Joint-protective strength
 ✔️Alignment-focused yoga
 ✔️Heated (White, Red, Black options)

Where precision meets sweat. Where form fuels fire.
Our signature 60-minute heated yoga experience.

Thavma ISO Rhythm & Fire™

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Find your rhythm. Feel the fire. Redefine your flow.

✔️Heated, beat-driven sculpt
✔️Pilates + yoga fusion with strength precision
✔️Isometric contractions to stabilize + protect joints
✔️45 minutes of nonstop rhythm + power

Phoenix Method™

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From injury to victory

√ Recovery designed for athletes
 √ Mobility + resilience for every sport
 √ Mental focus + performance edge
 Injury prevention + faster return to play

Premium 26+2

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Premium Hot 26+2 = the discipline of tradition + the intelligence of Thavma.

✔ Traditional 26+2 sequence, modernized
✔ Alignment-based, anatomy-driven instruction
✔ Strength-building + joint-protective approach
✔ Heated to 104° with 40% humidity
✔ Class formats: 90 min, 75 min, 60 min (Beats Edition with music)

The Thavma Experience

Yoga, sculpt, and functional strength — built for longevity.

At Thavma, we don’t just offer classes — we deliver a method.
Each of our signature systems is designed by founder Marina Bourantonis to blend the wisdom of yoga with the science of movement.

The result?
 ✔️Sculpted strength without joint strain
✔️ Longevity in your practice — and your body
 ✔️Alignment that transforms the way you move, on and off the mat
 ✔️A community experience that supports growth, recovery, and resilience

Our proprietary ThavmaMethods™ and Phoenix Method™ set us apart — creating a boutique experience for students, and a scalable, future-ready model for inve

CLASS SCHEDULE

Strength, sweat, and soul — our hot classes are built to sculpt your body and recharge your mind. From first-timers to pros, our classes meet you where you are and take you where you want to go.

Sweat, sculpt, recover, repeat — discover the flow that fuels your lifestyle. See the schedule + reserve your spot today

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TEACHER TRAININGS

Thavma’s Yoga Teacher Trainings go beyond certification. From our 200HR Premium Hot 26+2 Foundations to the 300HR ThavmaMethod™️ Advanced Training and the full 500HR Path, you’ll gain the knowledge, confidence, and skills to transform bodies, prevent injuries, and lead with power. Learn signature methods taught worldwide — and become a leader, not just another teacher.

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YOGA RETREATS

This isn’t just a yoga retreat—it’s your invitation to reset, reconnect, and rediscover what it means to feel fully alive.

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PRIVATE LESSONS

Your Practice, Personalized

Go deeper with a one-on-one session designed just for you. Whether it’s a private with Marina, creator of the Thavma Method™️, or with a Senior Thavma Leader, you’ll get alignment, corrections, and personalized coaching that transforms your practice.

MASTER YOUR FLOW

JOIN A FREE CLASS TODAY

Ready to flow? Fill out the form below to claim your free yoga class and feel the transformation!

Thavma Digital Diary

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Students say about Thavma